Free printable weekly cards with every order
Before and after: from overwhelmed to a calmer, more connected pregnancy with the Mama & Me journal
Expecting mom writing in her Mama & Me journal on the sofa
A special journey from bump to baby: what the journal helps with
What's inside: cover, weekly activity, talk to baby, partner's role and tracker pages
An actual weekly page from the journalActual page inside
40weekly guided pages
10minutes a day
30talk-to-baby prompts
πŸ’Œ Made for real, tired days. Every activity has a 3-minute version for the evenings when 10 minutes feels like too much.
Instant digital downloadPrint or iPad

Mama & Me Pregnancy Bonding Journal

Most pregnancy journals sit blank by week 12. This one tells you exactly what to do, 10 minutes a day, so you actually remember the nine months.

Start at any week, 1 to 40
$35$39SAVE $4
One journal covers your whole pregnancy
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Week 12 page Talk to Baby page Special Moments page
Week 12's line to say out loud

"We're growing together. I'm learning right alongside you."

40 weekly pagesA theme for every week
10 minutes3-minute version too
Print or iPadGoodNotes ready
24-hour promiseFile issues fixed fast

Order now, open it in a minute, and start tonight.

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Start week 1Tonight
What's inside
  • 40 weekly guided pages with a 10-minute activity each
  • 30 talk-to-baby prompt cards
  • Partner tasks every week, plus 3 partner-led weeks
  • 3 letters to baby, including one for their 18th birthday
  • Mood tracker and 40-week ritual tracker
  • Memory and photo pages, top 10 memories page
  • Free: 40 printable weekly cards, doctor visit notes, hospital bag checklist
How to use it

Open the page for your current week. Do the 10-minute activity (listen, talk, picture, write), say the line to your baby, and keep one memory. On tired days use the 3-minute version.

Delivery & refunds

Instant digital download, sent by email right after payment. Because it's a digital file, all sales are final. If a file won't open or print properly, reply to your receipt and we'll fix it within 24 hours.

Finally, a pregnancy journal you’ll actually fill in

Most journals give you pretty pages and no reason to open them. This one tells you what to do, ten minutes at a time.

Without Mama & Me: an overwhelmed expecting mom scrolling her phone among messy papers
  • βœ•A pretty journal that’s still blank by week 12
  • βœ•Apps that track size and symptoms, never how you feel
  • βœ•Your partner watching from the side
  • βœ•Nine months that blur together, and little written down
With Mama & Me: a calm expecting mom smiling as she writes in her journal
  • βœ“A 10-minute activity already planned for every week
  • βœ“Words to say to your baby when you don’t know what to say
  • βœ“A small job for your partner, every single week
  • βœ“A finished keepsake of all 40 weeks to keep forever

Why Mama & Me actually gets used

Told, not blank

Every page says what to do. No staring at an empty journal wondering where to start.

Ten minutes, really

Listen, talk, picture, write. Built to fit between dinner and bed.

Expecting mom smiling down at her journal

Two of you, one book

Your partner gets a small job every week, so they're part of it, not watching it.

A keepsake at the end

Letters, photos and 40 weeks of notes you can show your child one day.

Ten minutes to feel close

Open, do, keep. The same simple rhythm every week.

Open your week.
Week 20 Halfway Memory page

Open

Find your current week. Each one has its own theme and intention, so the journal grows with your pregnancy.

Expecting mom smiling during her quiet ten minutes
Ten quiet minutes.

Do

Two minutes listening, three talking to your baby, three picturing, two writing. A 3-minute version is there for hard days.

Mom writing in her journal with a hand on her bump
Keep the moment.

Keep

Write one line, add a photo, tick the tracker. Week by week it becomes the story of your pregnancy.

Swipe

See it in real life

What a week with Mama & Me can look like. Videos are actor portrayals.

Forty weeks, forty different pages

Seven layouts rotate through the journal. Swipe to see a few.

Week 4 Β· A Note to Baby page
Week 4 Β· A Note to BabyA five-line first letter you read out loud
Week 6 Β· Dad Joins In page
Week 6 Β· Dad Joins InDad's first hello to the bump
Week 14 Β· Baby's First Playlist page
Week 14 Β· Baby's First PlaylistFive songs that become "yours"
Week 21 Β· Baby's Future Box page
Week 21 Β· Baby's Future BoxA real box of first keepsakes
Week 26 Β· For Their 18th page
Week 26 Β· For Their 18thA letter they open as an adult
Week 35 Β· Our Shared Wishes page
Week 35 Β· Our Shared WishesFive wishes from each parent
Tired expecting mom scrolling her phone, overwhelmed by apps

Another pregnancy app? We hear you.

Most pregnancy tools pick one of two jobs. Apps track size and symptoms but never ask how you feel. Baby books give you pretty blank pages and no reason to open them. So the feelings, the names you loved and the things your partner said slip away.

Mama & Me does the part they skip: one small thing to do each day, and one place to keep it.

  • A plan for every week, already written
  • Ten minutes, with a 3-minute version
  • Your partner included every week

"Today was a long day, but this part is my favourite. It's just you and me."

Remember it all.
Mama & Me journal cover

What ten minutes adds up to

Small every day, big by the end.

46 hrs
Of quiet time with your baby10 minutes a day across 280 days, before you even meet
40
Weekly memories keptOne page per week, written in the moment
3
Letters to your childIncluding one to open on their 18th birthday
β“˜ Hours based on doing the 10-minute ritual daily from week 1. Start later and you still keep every week you do.

From blank, to busy, to remembered

Mama & MePregnancy appBlank baby book
Tells you what to do each dayβœ“βœ•βœ•
Takes 10 minutes or lessβœ“βœ“βœ•
Gives your partner a roleβœ“βœ•βœ•
Keeps feelings, not just statsβœ“βœ•βœ“
Start at any weekβœ“βœ“βœ•
Print as many copies as you likeβœ“βœ•βœ•

TONIGHT IS WEEK ONE

Whatever week you're in, tonight can be the first page. Ten minutes, a hand on your bump, and one line you'll be glad you wrote.

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Answers to your important questions

Made for moms-to-be from week 1 to week 40

I'm already 24 weeks. Is it too late?

No. Open your current week and start there. Trackers and memory pages work from any point.

I'm exhausted. Will I keep up?

Each activity is about 10 minutes, with a 3-minute version for hard days. Missing days is fine; pick up where you are.

Is it printable or digital?

Both. Print it at home, or open the PDF in GoodNotes or Notability and write on your iPad.

My partner isn't the journaling type.

Their tasks are small and practical: say hello to the bump, read a story, take over a chore. No long writing.

Is it religious or medical?

Neither. There are a few optional calming affirmations. It's for bonding and memories, not medical advice; talk to your doctor or midwife about your health.

What if a file doesn't work?

Reply to your receipt email and we'll fix it within 24 hours. As a digital download, all sales are final.

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Journal, Shower Kit and the Fourth Trimester Journal for your first 40 days.

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